Before giving birth, most parents will expect the family to be happy; but after giving birth to a child, it is found that it is too difficult to bring a baby! Especially to coax the baby to sleep, many parents feel tormented.
Since the baby for 2 months, Ms. Jiang has been anxious to coax the baby to sleep. Obviously the child was very sleepy, but he was reluctant to sleep. He wanted to hold the child in his arms to sleep, but the child was crying and he was unwilling to sleep. There was really no way, he could only put him on the bed, and when he was tired and sleeping.
Crying every day to sleep, will it affect the healthy development of the baby? When encountering similar problems, how should parents sleep correctly? Today we will talk about the things of “coaxing baby to sleep”.
01, obviously very sleepy, why does the baby refuse to sleep?
The child is obviously sleepy, why is he unwilling to sleep? Parents should not collapse first, and understand the reason for easy response!
There are many reasons why the baby refuses to sleep. The most common thing is
Intersection The baby is young and has limited energy. It is impossible to stay up late like an adult. When they are sleepy but do not rest, they will be too fatigue, and then promote the body to open self -protection and enter a vicious circle -difficulty, irritability and crying difficulty……
At this point, the above scene will appear-
The child was crying and irritable.
In the book “Encyclopedia of Infant Sleep”, this phenomenon is called “crashing”. In the long run, children’s sleep quality, behavioral emotions and intellectual development will be affected.
PS: If your child is emotionally unstable, he will lose his temper with a little unsatisfactory. Parents can check themselves to see if children have a “collapse” situation? Adults are irritable and anxious, and they can’t control their temper, let alone young children?
Children are sleepy but do not want to sleep, or they may lack a sense of security. For example, when I changed the environment and changed my sleeping … When my child was 18 months old, I lived in my grandma’s house for a few days, and I sat on the bed every night. It would be “fluttering” and fell asleep. Children of the lunar age will be the case, let alone a child of the young age? They often perform more obvious.
02. What is the impact of crying and sleeping again?
As mentioned earlier, crying and sleeping is a “crash type”, which has a great impact on the baby, such as sleep quality, intellectual development and behavior emotions.
Many parents may not understand it, isn’t they just crying and sleeping? Is it enough to sleep? But what’s actually? Every time you cry, you will cause damage to them, such as:
1. Making nightmares.
What happened before going to bed is easy to appear in the child’s dream. If the behavior before bedtime is beautiful, they usually have dreams, and they sleep more peacefully and more stable; if the behavior before bedtime is bad, they often have nightmares, and sleep will be very bad. Even if you sleep too much, you can’t get a good rest, and emotional and intellectual development will naturally be affected.
Crying and sleeping can also make children fear, lack trust in the world, and have obstacles in personality, which is very unfavorable to their mental health.
Therefore, parents should never ignore their children’s sleep needs, so that they are often crying and sleeping!
03. How can you avoid the baby to avoid “crashing”?
Many parents are anxious about “coaxing baby to sleep”. Every time I watch the baby crying, it is irritable and distressed. I can’t wait to stuff him back to his stomach. In fact, it is not difficult to coax the child to sleep. As long as the parents do these 4 things, the child is easy to fall asleep.
1] Clarify the baby’s trapped signal
Do you know which performance is a baby’s sleepy signal? The most common answers are: rubbing your eyes, yawning, irritability and crying … I think I thought so at the beginning. Later, I learned that these were very sleepy signals. At this time, it was a bit late to coax sleep.
Normally, the first stage of the baby’s trapped signal is:
Standard, slow response, no spiritual
Essence For example, the baby was very happy before, and his eyes were bright; now his eyes are sluggish, always staring at a place in a place, his expression began to numb, and the response became dull, which showed that they were sleepy.
2] Fixed bedtime ceremony
From 3 months, parents can develop a fixed bedtime pre -bed ceremony for the baby. For example, at 8 o’clock in the evening, take a bath, change pajamas, feed, slap, go to bed, turn off the lights, listen to hypnosis … Over time, the child will form a good psychological suggestion -hearing the hypnosis song, I should sleep It’s right.
Do not change frequently before bedtime, otherwise you will not allow children to form habits, and this good psychological suggestion will appear. However, as you get older, you must change according to the situation.
My child is 6 years old this year. He washed his face and brushing his teeth and switching pajamas every night, went to bed to read, and went out at 9:00. Listening to the story of 20 minutes, usually you can fall asleep at 9:30. We have been holding this habit for 2 years. From the beginning of the year, he has always urged me to do things. For example, at 8:30, he would urge me: Mom, wash his face and brush your teeth quickly, we have to read a book for a while, do not ink.
3] Adjust your child’s sleeping habits
Every parent should help the baby develop good sleep habits. But many parents said that we have used the above methods, but sometimes it is easy to use and sometimes not easy to use. What is going on?
It is recommended to check the children’s sleep at other times. Yes or no
Sleep too much during the day or get up too late, the child is not sleepy? Baby sleep is required. For example, a 3-month baby needs 15-16 hours a day. If you sleep too much during the day, sleep at night will naturally decrease.
Another example is the child in kindergarten. Many parents found that the child went to bed at 9:00 in the evening before the kindergarten, and could not sleep at 10:00 after going to the kindergarten. What’s the matter? The biggest difference is that the kindergarten is going to take a nap. Sleeping for 1-2 hours at noon and sleeping naturally at night.
遇到这种情况,可以适当增加娃的运动量,比如放学或者晚饭后,在室外玩会儿,跑一跑跳一跳,既能锻炼身体,增强体质,促进长高,还能消耗精力,让The baby has a good sleep.
4] Coaxing children to sleep
There are a few prerequisites that must be paid attention to, including but not limited to:
A comfortable environment, gentle companionship, sufficient sense of security.
The comfortable environment includes temperature, moderate, light, quietness, etc. Some parents coax their children to sleep, mothers sleep in the bedroom, father watching TV in the living room, bright lights, loud voice, how can children fall asleep? Another mother couldn’t wait to turn on her mobile phone, watch videos and swipe WeChat, and woke the child in a while.
It is actually very simple to coax the baby to sleep. Grasp the signal, prepare the environment, accompany them, give them enough security, and the child can quickly fall asleep.
“Eating and drinking Lazarus” is a long -lasting topic in the process of raising a baby. As the so -called “lower foundation determines the upper construction”, as long as the basic problems are taken care of, the baby can develop healthy in other aspects.
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