Air bath refers to a way to expose the body in fresh air to exercise the body. Generally, it is appropriate to take the empty place in the forest or field when the sun rises in the morning, or it can also be carried out in the park or yard. Can be combined with walking, doing exercises, and boxing. The air bath can promote respiratory function, blood circulation, enhance the function of the nervous system, and improve cold resistance and prevent colds. The air bath is a fitness exercise method that uses physical factors such as the temperature, humidity, flow, air pressure, scattered sunlight, and anion of the air to improve the body’s ability to improve the body’s environment. Another: air bath is also a method of heating substance, using the heater to control the closed air temperature to heat.
I believe that many friends have heard of the “three baths” that babies need to do. Baby air baths are one of them, and the other two are sunbathing and water bath. For some friends who are born in the family, they are confused about the baby’s air bath. So, what is a baby air bath? What are the benefits of infant air bath?
Baby air bath is a way to expose the body in fresh air to exercise the body. Generally, it is appropriate to take the empty place in the forest or field when the sun rises in the morning, or it can also be carried out in the park or yard. Can be combined with walking, doing exercises, and boxing. The air bath can promote respiratory function, blood circulation, enhance the function of the nervous system, and improve cold resistance and prevent colds.
Babies who have not been full of the moon have collapsed with their limbs, and their heads and necks are weak. Therefore, hugging the baby must put his head and neck on the mother’s elbow bend, so that the baby’s head and limbs are well supported; hold the baby vertically, hold the baby’s head with one hand, and let him rely on his mother’s breasts The other hand was placed under the baby’s hips and supported his weight, so that the baby hugged his mother, which was safe and warm. Special attention: Regardless of the horizontal hug and vertical hug, the baby’s head and neck must be supported.
Holding up the baby and putting down the baby are also particular about it.
If the baby is lying in bed, the mother will hold him, first put one hand under his back and the hips, gently put the other hand under his head and neck, then slowly pick up, put the baby’s head’s head, the head of the baby’s head Carefully turn to his mother’s elbow or shoulders, so that his head is dependent. When putting down the baby, the mother put one hand under his head and neck, grabbed the hips, slowly and gently put down him, and kept holding the baby’s body until his weight fell on the mattress. Essence Then, the mother pulled out her hand from the baby’s hip, raised his head slightly with this hand, so that he could gently pull out the other hand, and then gently lower the baby’s head. Do not let the head fall backwards to the bed , Or get out of the mother’s arm too quickly
How should I take an air bath?
On weekdays, as long as the outdoor temperature is not too cold, the door is open multiple times to allow fresh air to circulate freely. Even in the winter, on the sunny days, the windows need to be opened many times to change the indoor air. This is the basic “practice” of infants for air bath. When the outdoor temperature is above 10 ° C and there is no wind and rain, the mother should hold the baby out. Hold out twice a day for 5-7 minutes each time. The outdoor temperature is definitely lower than the indoor. Baby breathing at such temperatures can make his tracheal mucosa exercise, and it is not easy to get bronchitis in the future. In addition, the baby’s face, small hands, and even the feet are touched with cold air, and the skin will be exercised.
The benefits of baby air bath are as follows:
First of all, outdoor air bath can enable the baby’s skin and respiratory mucosa to accept the cold and hot stimulation of external air. These stimuli transmission to the brain can improve the ability to regulate the temperature of the nerve center and enhance the child’s ability to adapt to nature and resist disease.
The outdoor fresh air is higher than the oxygen content of the air in an indoor closed environment, which is conducive to the development of the child’s respiratory system and circulating system.
You can also accept ultraviolet rays while making outdoor air baths. This will allow children to produce more active vitamin D, which will help the absorption of calcium and avoid the occurrence of scallion disease.
The children and things that children see outdoors are far more at home. These rich audiovisual stimulus and communication and communication with people will help children’s intelligence development.
Infant air bath, literally understanding is an effective way to expose the baby in the air to achieve exercise. The relevant benefits of baby air baths are introduced above. It can be seen that the benefits of baby air baths are more. Not only can it improve the baby’s resistance, but it can also promote the development of the baby’s body. In addition, it also has a certain effect on preventing the disease.