Golden wind blows leaves, Bai Lu Ningzhu, in the twenty -four solar terms, Bai Lu can be described as the most poetic solar term. From tonight, the moon is the gracefulness of the hometown “. The rhythm of the Song Ci” Bai Lu collects the disabled summer, the breeze is lined with the sunset “, which has a strong autumn, so that people inadvertently feel the comfort of the” cool sky “. Essence
The older generation often said that “Bai Lu autumn is divided into night, cold and one night night”, Bai Lu is the third solar term in autumn. The weather is warm to cold. The petals are condensed, and it becomes dew in the morning. In my country, the four seasons and five elements correspond to the corresponding colors, such as spring wood, summer fire, autumn gold, and winter water, and gold corresponds to white in the five elements, so it is called “white dew”.
Although Bai Lu is just a small solar terms, it is an important symbol of seasonal conversion. Therefore, there are many customs about Bai Lu’s season in the folk. Among them, the more famous is “sacrificing the king of Yu”. The heroes of water control, and the season of Bailu is the high rose of autumn water, the fish and fat crab beauty, and the fishermen will go to the Yuwang Temple in the white dew to enter the incense of Yuwang Temple in order to have a good harvest. In ancient times, people’s expectations and longing for a better life.
In addition to the sacrifice of King Yu, there are many food customs, such as eating longan, drinking white dew tea, brewed rice wine, etc., and the weather is dry. Therefore, the older generation will eat these ingredients that nourish the body. Come to “anti -autumn dryness”, in addition to this autumn, drinking soup is also the most raised, coupled with the saying that the north has “Bai Lu eating white, good luck”, so the people have Bai Lu drinking “Sanbai Decoction”. Customs, choose three kinds of autumn and yin -falling white ingredients to cook soup, moisturize the spleen and stomach, prevent autumn dryness, and tomorrow, remember to cook a bowl of “three white soup” for the family, sweet and nourishing, smooth and well -being entered autumn.
Sanbai Decoction
The required ingredients: 1 autumn pear, 1 small piece of Tremella, 1 yam, 1 wolfberry, a moderate amount of rock sugar.
1. Soak the white fungus, a white fungus will become very large after being fully soaked. Generally, half of the soup can be used, soak it for about 2 hours after cleaning. , Wash wolfberry, soak for 5 minutes for later use.
Tips: Many friends do not know the proportion of water and Tremella when cooking white fungus. At the end, there are more white fungus cooked. It is not enough for a family to drink. When cooking white fungus soup, the golden ratio of water and Tremella is 6: 1: When adding water, add enough one time. In the later period, adding water will dilute the gum of Tremella, which affects the amount of ginstation in the Tremella. The soup is relatively faint.
2. After the white fungus is completely soaked, cut it with scissors to break. This is the second key factor in the cowhide cooked in the white fungus. After all processing, pour it into the casserole, add 2 large bowls of clear water, cover the lid, turn it over the heat and turn it on the heat after the heat is boiled. Cook the medium and small heat for 20 minutes.
3. In the time of cooking Tremella, you can handle the remaining ingredients. Qiu pear and yam are cleaned. The pears are cut into small pieces, and yam is peeled and cut into slices. It is easier to make it to the soup to increase the nutrition of the soup.
Tips: The yam is all treasures, and the mucus flowing out of the cut is also called plant glue. It is a natural soluble dietary fiber. The more mucus, the thicker, the better the quality of the yam. Clean.
4. After the Tremella is cooked, pour the autumn pear and yam, stir well and cook for about 5 minutes, cook until the yam is cooked, and autumn pear becomes soft.
5. Finally pour in wolfberry, 1 small hand handle of rock sugar, stir well, and cook for another minute. After the rock sugar is completely melted, turn off the heat. A bowl of sweet and moisturizing three white soup is ready.
——Laojing said –
The season of Bailu is in the autumn. The most obvious climate characteristics are “autumn dryness”, and autumn dryness hurts people. It is not a problem that can be solved by drinking plenty of water. Moisturizing and nourishing ingredients, such as Tremella, autumn pear, yam and other ingredients, transform the nutrients in these ingredients into fluids in the body, so as to truly resolve the dry discomfort of autumn.
I am a foraging notes in the city. I have been fighting the world for many years. I still have a lot of glory and full of interest! I like to focus on eating, drinking, playing with Le Shijing, update the recipes and food fun every day, follow me, and enjoy the food without getting lost.