Pleurotus eryngii is the most common ingredients in our lives. It is a rare edible bacteria that integrates edible, medicinal, and diet. Because of the almond fragrance and abalone taste, it is called “Pleurotus eryngii”. Pleurotus eryngiius is thick and crispy, especially the stalk tissue is dense, strong, and milky, and can be eaten all. “, Have a pleasant almond aroma and the taste of abalone, zero fat, low calories, and high nutritional value! Today, I will share with you some of Pleurotus eryngii ’s homemade practices!
Sauce Pleurotus eryngii beef grains
Photo author | Yangchun Baixue snack light
200g of lean beef, 2 Pleurotus eryngii, 1 thread pepper, 1 screw pepper, 3 petals of garlic, appropriate amount of dried chili segment, 2g of salt, 2g of white pepper powder, 1 spoon of sweet potato starch, 2 spoons of original soybean sauce, old soy sauce, old soy sauce 0.5 spoon.
1. Spicy appetizer, full of sauce.
2. Prepare lean beef, Pleurotus eryngii, garlic, dried peppers, screw peppercorns.
3. Cut the beef and Pleurotus eryngii, shred the peppers, and cut the garlic.
4. Wash the beef grains with water to remove blood, add salt, white pepper powder, a little old pumping color, a spoonful of sweet potato starch and mix well.
5. Finally add a spoonful of edible oil mix.
6. Put an appropriate amount of edible oil in the pot, add beef grains and stir -fry.
7. Dry the chili segment and fry the garlic cloves.
8. Add Pleurotus eryngii and stir -fry, stir -fry the water of Pleurotus eryngii, the color becomes yellow.
9. Add two spoons of original soy sauce, pour screw peppers, stir fry on high heat.
Turn off the heat after 10. 30 seconds.
11. Pleurotus eryngii beef grains of Pleurotus eryngii is completed, and it is super meal.
Wash the beef grains a few times before, remove blood water, and remove fishy.
Cold Pleurotus eryngii
Photo Author | Mother Zerry
500 grams of Pleurotus eryngii, 3 coriander, 2 shallots, 1 teaspoon of pepper powder, 2 Xiaomi spicy, 4 petals, appropriate amount of raw soy sauce, appropriate amount of sugar, a little chicken powder, a moderate amount of salt, an appropriate amount of oil edible oil Essence
2. Wash Pleurotus eryngii, pat the loose with a knife, and then tear it.
3. Boil the water in the pot, and steam the torn eryngii in the pan for seven or eight minutes.
4. When steaming Pleurotus eryngii, process the auxiliary materials, clean the coriander to clean it into small segments, cut the green onions into small segments, peel the garlic rice, flatten and cut into particles, and cut the small rice pepper or cut a small circle.
5. Prepare a small bowl and put the cut minced garlic, onion, millet pepper, salt, half teaspoon of pepper powder, 1/3 teaspoon chicken powder, 1/2 teaspoon white sugar, 1 teaspoon white sesame.
6. Heat the oil in the pot. After the oil is hot, pour it on the ingredients and mix well.
7. After mixing well, add 2 teaspoons of raw soy sauce, vinegar, mix well and set for later use.
8. The steamed Pleurotus eryngii was removed and the steamed soup was poured out.
9. Squeeze the water, add the coriander segment, and drizzle the adjusted ingredients.
10. After mixing, you can eat it.
Summer is coming, and this ingredients are not only suitable for cold Pleurotus eryngii. It is used to mix cucumber, lap shreds, and fungus. It is simple and affordable.
Pepper Pleurotus eryngii
Photo Author | Feiyan Piaoling
3 Pleurotus eryngii, 3 eggs, 60 grams of flour, 60 grams of corn starch, an appropriate amount of water, 0.5 spoons of salt, 0.5 spoons of pepper, a little salt and pepper, a little pepper powder, and an appropriate amount of oil.
1. Prepare the ingredients, the eggs are relatively small, and the corn starch and flour are the ratio of 1: 1.
2. Wash and cut Pleurotus eryngii, you can also tear it out with your hands and fry it out.
3. Put 60 grams of flour in the bowl, 60 grams of corn starch, and 3 eggs.
4. Put a 0.5 spoon of black pepper powder, you can put pepper powder, five fragrant powder or thirteen incense.
5. Put half a spoonful of salt, do not put more salt. After frying, sprinkle salt and pepper, otherwise it will be salty.
6. Add an appropriate amount of water to a yogurt -like batter and put Pleurotus eryngii in it.
7. Put 60 % of the oil temperature in Pleurotus eryngii.
8. Fry until the shell is slightly yellow.
9. Oil temperature rises again and again to golden.
10. Remove oil -controlled salt and pepper and pepper powder.
11. Remove oil -controlled salt and pepper and pepper powder.
12. finished picture.
15. finished picture.
1. Do not adjust the batter too thickly. Turning it into a normal yogurt. It is approved to insert the oil temperature into the oil pan with a chopstick. The chopsticks can be fried with densely foaming bubbles in four weeks.
2. You can tear Pleurotus eryngii into strips, which is more like meat than cutting.
Fuxiang Pleurotus eryngii
Photo Author | Red · Hong
1/3 of Pleurotus eryngii, 1/3 of the Toro, 1 green pepper, an appropriate amount of fungus, 1 onion, 5 grains, 5 slices of ginger, 1 spoon of raw soy sauce, 2 spoons of old sauce, 2 spoons of vinegar, starch water, starch water, starch water 4 spoons, 1 spoon of sugar, 3 spoons of water, 1 teaspoon of salt, 1 teaspoon of sesame oil, and an appropriate amount of peanut oil.
1. Prepare all ingredients.
2. Pleel Pleurotus eryngii, carrots and green peppers and cut into silk.
3. Wash the green onions and cut into small segments, slice garlic, shred ginger for later use.
4. Add water to the pot. Put a spoonful of salt and simmer the fungus for two minutes.
5. Cut the fungus into shred.
6. Tune the fish fragrant sauce: Take a small bowl, add a spoonful of raw soy sauce, a spoonful of old soy sauce, 2 spoons of vinegar, 4 spoons of starch water, a spoonful of sugar, 3 spoons of water, salt and sesame oil.
7. Pour the oil in the pan, 60 % hot in the oil temperature, pour Pleurotus eryngii and stir fry until it becomes soft and remove.
8. Pour oil in another pot, stun the green onion ginger and garlic.
9. Pour the carrots and stir -fry evenly.
10. Pour the fungus and fried apricot and stir fry evenly, and then pour the adjusted fish sauce and stir -fry evenly.
11. Finally pour the green pepper and stir fry until it is broken.
12. A plate of fragrant fish fragrant Pleurotus eryngii can be eaten.
This dish is a good choice regardless of the rice or noodles.
Oyster sauce, Blossom Pottery Mushroom
Photo Author | My name is a tailfish
1 broccoli, 1 Pleurotus eryngii, 5 grams of black fungus, 2 petals of garlic, 3 grams of salt, 2 tablespoons of oyster sauce.
1. Prepare ingredients.
2. Put the black fungus in a bowl, add half a bowl of warm water half an hour in advance.
3. The broccoli root is cut into small pieces and cleaned. The root can be fry alone, which is also very refreshing and delicious.
4. The fungus is torn into a small flower and cleaned it.
5. Wash Pleurotus eryngii and cut it half and cut into thin slices for later use.
6. Add three grams of salt and half a pot of water in the pot, drip a few drops of edible oil, boil the fire, put it in broccoli water for two or three minutes, remove the cold water for later use.
7. Put the small fungus in the pot and remove the water for two minutes.
8. Put the hot oil and oil in the garlic.
9. Put the Pleurotus eryngii slices in the pot, stir -fry the high heat and soften.
10. Put in wood and broccoli.
11. Add two tablespoons of oyster sauce in the pot.
12. Stir -fry on high heat can be out of the pot.
13. The delicious oyster sauce broccoli eryngii is ready
Pleurotus eryngii fried beef
Photo Author | 贝 Baby
300g of beef, 100g of Pleurotus eryngii, 30g of pepper, 30g carrot, 10g onion, 5g of ginger, 3g of pepper, 3g of pepper, 3g of octopus, 0.5 spoons of oil, 1 spoon of Douxian Douxian, 2 spoons of cooking wine, 1 spoon of sugar, one product of one product 1 spoon of fresh soy sauce, 1 spoon of oyster sauce, 2 spoons of salt, 0.2 spoons of monosodium glutamate.
1. Prepare raw material Pleurotus eryngii, pepper, and carrots for later use.
2. Fresh beef soak in water for half an hour and wash it. Cut the beef into pieces, boil water in the pot, put in the beef and simmer the oil and impurities, then put it in cold water and rinse it. Put the pepper octagonal in the seasoning box, pour water in the pot and put in the beef and seasoning box, and then add the seasoning oyster sauce, sugar, cooking wine, fresh soy sauce on high heat and cook. cold.
3. Pleurotus eryngii is cut into small pieces.
4. Cut carrots and pepper in order.
5. Carrot and Pleurotus eryngii are placed in cold water and drained in cold water immediately after boiling water.
6. Pour the bottom oil in the pot and heat it in the onion ginger and garlic.
7. Put the beef and stir -fry evenly.
8. Put in Douxian Douban Sauce and stir well.
9. Add carrots and Pleurotus eryngii to quickly stir fry.
10. Do not stir -fry the pepper for a while. Do not be too long.
11. Finally, add sugar, salt, and monosodium glutamate to taste evenly to enjoy the pot.
12. Spicy and seductive Pleurotus eryngii stir -fry beef into the plate.
13. With rice, side dishes, and eggs are standard breakfast.
14. The flavor of the beef entrance lips is endless.
15. This delicious can also be a good dish for the banquet.
Beef is rich in protein, fat, vitamin B, tobaccoic acid, calcium, phosphorus, iron, biliary alcohol and other ingredients. Beef is rich in protein, and amino acid composition is closer to human needs than pork, which can improve the body’s disease resistance.
Dry Pleurotus eryngii
Photo Author | 0511 at 0511
Pleurotus eryngii, 20 grams of fat, 2 slices of ginger, 2 petals, 2 onion, 6 dried peppers, 1 spoon of raw soy sauce, 2 grams of salt, 2 grams of chicken essence.
1. Ginger, garlic, and green onion cut the end, cut the slices of fat, and cut the dried chili section
2. Pleurotus eryngii removes the head and tail, cut into strips after slice
3. Hot oil in the pot, fry the fire in Pleurotus eryngii
4. When the surface is slightly yellow, the oil control is filled
5. Leave the bottom oil in the pot, stir -fry the fat
6. Add ginger, garlic, green onion, dried peppers and stir -fry the spicy smell
7. Put Pleurotus eryngii in the pot and stir fry for half a minute with medium heat
8. Add a spoonful of raw soy sauce and stir -fry color
9. Finally, add a little salt and chicken essence, stir -fry the onion section a few times
1. Pleurotus eryngii is best fry in the pot first. After frying, it will be processed by oil control. The finished products will not be too greasy.
2. The ingredients used above are just small spicy. If you like big spicy, you can add it to the ingredients of the peppers or other spicy ingredients.
3. Since it is called dried vegetables, there is no drop of water except for the necessary seasonings. This is a feature of dried vegetables.
Grilled Pleurotus eryngii
Photo Author | Xiaoxiao and Buns
Pleurotus eryngii, 1 red color pepper, 1 tablespoon of corn oil, half a tablespoon of honey barbecue sauce, half a spoon of shrimp sauce, half a spoonful of salt, half spoon sprouts, and half a spoon of chili powder.
1. Wash Pleurotus eryngii and red color peppers and cut the knife.
2. Add 1 tablespoon of corn oil. Baked vegetables must be added with a little oil, so the grilled vegetables are delicious and will not be too dry. There is no need to have a lot of oil. Try to use refreshing oils that have no obvious taste, such as corn oil, sunflower seed oil.
3. Half a spoonful of honey juice barbecue sauce. You can use other ready -made grilled wings or barbecue.
4. Half a tablespoon of shrimp sauce, there is no way to put it.
5. Add half a spoonful of salt. The sauce in front is salty, and the salt should be put less.
6. Half a small spoon of spiced pink powder. If you use grilled wings or barbecue, this can not be released.
7. Half a small spoon of pepper powder. Add a little pepper powder to make the taste more abundant. This is not spicy, it is slightly spicy. If you can’t eat spicy food, don’t let it go.
8. Mix all the materials and try to wrap each piece of Pleurotus eryngii.
9. The frying basket of the air frying pot is spread on a layer of foil first, and then pour Pleurotus eryngii and colored peppers. Bake at 180 degrees for 10 minutes. Temperature and time for reference, because everyone’s machine is different, the oven is the same operation.
10. After the time, drag out the fried basket, shake a few times, pull it with chopsticks a few times, turn the ingredients, and continue to bake for 5 minutes. Be sure to flip evenly, otherwise some on the side may not be cooked.
11. Finally, put on the pan and sprinkle with a little green onion. If you like black pepper flavor, you can also sprinkle some black pepper.
1. This vegetable Pleurotus eryngii is more appropriate. It has juice in the middle of the baking to taste fat and thick, like eating abalone. If the slice is sliced, it is easy to bake very well, which is another taste, without this delicious.
2. Seasoning can be based on your preferences, black pepper sauce, and spicy. You can use ready -made grilled wings grill.