Content source: China Traditional Chinese Medicine Newspaper
Author: Tang Rong, the First People’s Hospital of Guangzhou
In winter, the northern room has sufficient heating. Many people stay in the dry and warm room for a long time. As soon as they go out, they will be frozen with cold wind. Under the stimulation of this kind of hot and cold, it is very easy to have symptoms such as cough and sputum. In this situation, try it
Ginkgo radish ginger porridge
Ginkgo is the seeds of ginkgo trees. It tastes sweet and bitter, and is slightly bitter, flat, and enters the lungs and kidney meridians. “Compendium of Materia Medica” records that ginkgo “cooked food warm lungs and nourish qi, fixed asthma cough” can be seen that it has the effect of converging lungs and asthma, which can be used for phlegm and cough. White radish flavor, sweetness, flatness, spleen and stomach meridians, have the effects of stagnation stagnation, phlegm and heat, wideness of qi, and detoxifying. Ginger can solve the cold. Three objects are used together, and the function of consumer phlegm and asthma.
Materials: 6 white fruits, 300 grams of white radish, 100 grams of glutinous rice, 3 slices of ginger, salt or rock sugar.
Method: Wash the radish and ginger and shred it; wash the ginkgo, simmer in boiling water, remove the seeds and germ (remove the clothes and core); put the above ingredients with the glutinous rice that was washed and washed in the casserole together in the casserole. Add an appropriate amount of water to cook together. When eating, you can add rock sugar or salt according to personal taste.
Efficacy: Dine food and sputum, nan breathable. The general population is edible, especially suitable for cough and asthma and sputum caused by acute and chronic bronchitis in winter.
Ginkgo has small poison, it is not recommended to eat raw. Its toxic ingredients are mainly distributed in the seeds and germ, so it should be removed before cooking. In addition, each consumption should not be too much, generally not more than 15 (child consuming).
Edit: Dong Juntong
Review: Zhu Xi
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