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Wen 丨 Jingma said, original content.
Seeing a picture of a baby on the Internet, staring at it for 2 minutes, watching tears rotating on his eyes, thinking of many things about having a babies in confinement.
Every baby is hard to come, and the road is full of hardships.
Every mother is strong and great, and she has made every effort to protect her children from her stomach.
After experiencing the days of “October”, when I saw the baby’s first glance, the tears that could not be caught collapsed for a moment.
Being a mother, this feeling will be more real!
The baby’s birth is not liberation, but another start.
After delivery, we must adapt to the new role of “mother”, restore the body, take care of the baby, and go through a confinement period.
Always listen to the elderly at home and say
“It is important to confine, and you must pay attention to confinement, otherwise it is easy to leave confinement.”
Indeed, there are a lot of attention to postpartum. After all, from a medical perspective, you also need to go through a “puerperium” to restore your body.
In this special period, you need to pay attention to eating, drinking, sleeping, life, and psychology, especially new mothers who are confinement in winter.
Some attention should be paid to, but some also pay attention to misunderstandings.
For example, the following.
Pit 1. Keep warm and heat up in confinement
Facts: Pay attention to warmth in confinement, but there is no need to “cover the heat”.
When confinement in winter, warmth is the first to be the brunt. The indoor temperature should not be too low but not too high.
The room temperature is generally controlled at 20-24 ° C, and it does not require “covering”.
▶ About personal warmth:
In the winter confinement, you must prepare a 2-3 set of thick and comfortable home clothing replacement. Considering the problem of frequent feeding to the baby in the day, it is recommended that new mothers best
Choose a soft mammary clothing in cotton
Do not need to pick up the kind of home clothing that feeds the clothes and feed
, To a large extent
Avoid feeding on the back and abdomen of the waist and abdomen.
In addition to home service, you also need to choose
The right slippers, mainly considering the two points of non -slip and protecting the heel
, Protect your feet when you go down to avoid cold from your feet.
▶ About the heating of bedding: If the indoor temperature is high,
The quilt should be thinner. If it is the south, the room is cold, then the quilt is a little thicker; don’t be too soft in bed, the sheets must be made of cotton, and they should be shifted frequently.
▶ About indoor warmth:
There are heating in the north house, which will generally not be cold, but it will be very dry. In addition to keeping warm, you need to pay attention to indoor humidity.
Control at 50%-60%
, Such adults and children are comfortable.
If you think it’s hard to grasp your mother, you can buy one
Temperature and humidity meter
It is very convenient to monitor at any time at home, but it is very convenient. After having a baby, this is also a must -have at home.
In the south without heating, if the room is too cold, it can be used
Electric heating or turning on the air conditioner to keep the indoor temperature
, Avoid the cooler of women and newborn babies, and also pay attention to indoor humidity.
If the home is particularly dry, you can
Buy a small humidifier
, Appropriately according to the situation every day, just need to pay attention:
The humidifier cannot be too close to others
Change the water frequently, wash and sterilize frequently
, Healthy use of humidifiers;
The best choice
This will not affect the rest of the baby and mother.
Pit 2. Anyway
Facts: The maternal in the confinement should be comfortable to wear, but also pay attention to personal hygiene, which is more conducive to recovery and the healthy growth of newborns.
Mom sweat a lot after giving birth, especially in confinement,
Maybe you can sweat and eat your mouth.
In addition, cold days, frequent breastfeeding, taking care of babies, etc., pay attention to dressing
Comfortable and warm, avoid cold, but also change them frequently to ensure hygiene.
In addition, during the confinement,
Do a good job of personal hygiene according to the actual situation,
For example, the indoor temperature is appropriate, and the maternal maternal is cleaned 1-2 weeks after giving birth. The maternal cesarean section can wash and take a bath 2 weeks after giving birth.
When you wash your hair and take a bath
Avoid fainting, and pay attention to keeping warm, rinse with shower, suitable room temperature, do not wash too long, dry it in time after washing, etc.
Pit 3. Close the doors and windows for a month, and even the curtains will not open
Facts: In the confinement, the windows should also be opened to ventilate the air every day to ensure that the indoor air is fresh, and the maternal recovery is also good. It is also conducive to the healthy growth of the baby.
Many places, confinement is very particular,
Not only does not let outsiders come in to visit
(Said that it is not good for newborns), and
It does not open the window to ventilate, and even the curtains do not pull away every day.
This is of course incorrect!
It is easy to be depressed after birth, and the air at home is not good every day, and it is still dark.
It is easier to increase the mood of mothers.
Although it is a confinement in winter, it also wants
Give ventilation in the bedroom regularly every day
When ventilation, the new mother should change to a room with the child, close the window after the wind, then go back to the door of the new mother and baby bedroom, ventilate other rooms and living rooms, and then open the door of the mother and baby bedroom. , Let air circulation.
Pit 4. Can’t touch the cold, you can’t use cold water, and you can’t eat fruits
Facts: It is right to avoid cold and not cold water during confinement, but you have to eat fruit. Don’t eat too cold.
In fact, even if you are confinement in summer,
Do not touch cold water.
The new mother during the confinement, the blood and blood are relatively weak. If you often use cold water, the opponent’s finger joints are not good, and the joint pain and swelling may be left, and you may even follow your life …
Therefore, during confinement
Wash your hands and face with warm water
For other things to wash and shampoo, it is best to let the family help to do it. Don’t be too tired in the confinement.
You can’t eat fruits because you are afraid of cold,
If you do n’t eat it, you can just take it out of the refrigerator. For example, the room temperature is 24-26 ° C, or even higher. The fruit at room temperature can be eaten. If you still take care of it, you can also steam the fruits or cook it or cook it at the beginning. Drink water.
Pit 5. Drink soup in confinement, eat eggs and porridge every day, eat more meat, can not eat vegetables and fruits …
Facts: Postpartum mothers need to replenish nutrition to restore their bodies reasonably, and all diets can be “appropriate”.
When the new mother is confinement, pay attention to nutrition, not only for breastfeeding, but also for her own recovery.
But it must be reasonable to supplement nutrition. What
“Drink brown sugar water every day, eat a lot of eggs every day, drink plenty of soup every day, can not be vegetables and fruits
… “These are unreasonable!
During the confinement, the mother can eat some
High nutrition, high calories and digestible food
, Change at the same time
Drink some soup or milk that promotes breast milk secretion
, But what is important is that there are diverse types, supplementing different nutrients, and
“Appropriate amount” is preferably.
Don’t eat too much greasy, high -fat foods in confinement
These foods are not only easy to increase constipation, but also make new mothers gain weight and even block milk often.
We often hear a lot of “confinement pay attention”, but not every particular reason. Before execution, we must consider rationally, otherwise the sin is still the mother and baby.
What unforgettable experiences during your confinement, or a deeper experience, also welcome to share with other mothers.
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