The weather is getting hotter, and more than 30 degrees and sweat, probably many people will have the same idea as me. I especially regret not installing air conditioners in the kitchen. , I have to stir -fry with a fire stove, just like guarding a large stove, and the roasted people are very hot. It’s too hot, try this dish, do not open the fire, it is healthier without oil, refreshing and appetizing, steaming and steaming the pot, summer is here, eating a little refreshing cold dish is particularly popular. My family likes to eat, and I don’t have to suffer from the oil fume in the kitchen. Come and watch!
Eggplant is a ingredient that the whole family loves to eat. The noodles in June are particularly tender and delicious. It is rich in nutrition and contains a variety of nutrients such as protein, fat, carbohydrates, vitamins, and calcium, phosphorus, and iron. There are many ways to do this ingredient. Many people like braised, hot fried or fried eggplant cakes. Today, we can change it, steam it, and put the garlic mud cold, and make it particularly delicious. As the temperature rises, the weather does not appetite when the weather is hot, and human appetite also changes with. At this time, the gastrointestinal function is the weakest, and the diet is a little careless to cause gastrointestinal diseases. In this special season, you must pay attention to adjustment in your diet. You can eat a little light appetizer, and at the same time eat more garlic sterilization to make the stomach healthier. Eating is light and easy to digest, and it is good for children’s spleen and stomach. This dish does not put oil, many people are not satisfied with their figure, and they will not be fat anymore. It is recommended that you do more.
【Garlic mud mixing eggplant】
[Ingredients] one eggplant, one Xiaomi spicy, one green line pepper, one with a garlic, a teaspoon of salt, a proper amount of raw soy sauce, a teaspoon of vinegar.
[Step of practice] 1. Wash the line eggplant and change the knife into thin slices.
2. Add an appropriate amount of pure water to the steamer.
3. Put the eggplant code in the bowl and then put it in a steamer.
4. Rotate the power supply, the operation is very convenient. I want to steam for a few minutes and twist to that scale.
5. This steamer can produce steam for a few seconds, which saves time and time. Steam for 6 minutes.
6. Put the eggplant in a large bowl, put it in a large bowl, and put it in minced garlic, Xiaomi spicy ring and green pepper ring.
7. Add salt and soy sauce.
8. Finally, put a little vinegar and stir well.
9. This time, a folding net red steamer is newly bought. It is particularly smooth (please let me squeeze it). It is so thin when it stands. Opening is a multi -layer steamer.
10. The double -layer design can make several dishes at a time. You can also steam vegetables and hot rice together.
11. The picture above shows everyone. I use this pot to make two dishes at a time, set the time, and go out in 10 seconds. Then you can go to play with your mobile phone, set a alarm clock, and return to the time. It is worth having a kitchen artifact. With it, cooking is too much to cook, so you don’t have to suffer from oil fume.
12. Let’s eat it. The garlic and eggplant fragrance are well blended together. It is delicious.
1. I like spicy food. If I don’t like spicy taste, I can not put chili.
2. Put a little vinegar during cold dishes, especially refreshing appetizers.
Do you like this cold dish? I am the original creator Huang Huang Ai food. There are many food -related stories here to share with you, looking forward to your attention and message.