After the baby was born, the mothers immediately started
“”
Postpartum repair mode.
What restraint bands, pelvis repair, pelvic floor muscle repair, ovarian repair ………………………………………………………………………… Eighteen martial arts must be set on themselves.
But are these repair methods reliable?
The Bao Ma below was burned in the postpartum repair center.
As a friend of Baoma, the University of Science and Technology must expose those
The pseudo -scientific repair project, firmly keep everyone’s health and wallet!
It’s not exaggerated at the University of Science and Technology, this
4
Pitch of postpartum repair,
99%of Bao Ma stepped on!
They are all entry projects for postpartum restoration, and even colleagues in the editorial department are almost wrapped in their wallets!
Bleak
Binding belt
Generally speaking, tied to the abdominal band affects the postpartum organs, which will cause more serious problems in the bottom muscle of the basin.
Only caesa or double mother is recommended to use the restraint belt after giving birth
However, under the guidance of a doctor, it is not recommended to use it by yourself.
Pelvic repair
To be honest, if there is no unwilling to pelvic bone after childbirth, just
unnecessary
Do pelvic fixation!
Postpartum mother
Split
Will be 3 to 8 months after delivery
Automatic repair
Unless you do not recover, you need to go to a regular hospital for pelvic repair.
Other mothers don’t need to spend money for this!
Sweaty
Can sweat detoxification?
99%of sweats are water, how to detoxify with sweating.
Can sweating won’t joint pain?
After the mother is produced, the secretion of relaxation, coupled with the weight gain, will reduce the stability of the joints.
After breastfeeding, hormones return to normal, and the joints will automatically return to normal.
Sweating is not good for the shortcomings of the newly produced mother
This is a large pit for postpartum repair. Everyone must be vigilant.
Discharge
The residual milk in the milk pipe will gradually be absorbed by the body after weaning, and there is no need to discharge residual milk at all.
The residual milk does not cause mastitis,
No scientific basis proves that they are related
In the postpartum repair, everyone must
Believe in science
Don’t listen to some repair agencies to exaggerate the publicity of their words, waste time and waste silver!
Picture source: Scientific family parenting original
So which projects are scientific? Worth worth doing?
Let’s talk about it next.
Although the condition that every Baoma meets after giving birth is different, but
The following two points
It is what we need most and must be arranged!
1. Rectisis repair
Most mothers imagine “unloading” that is:
However, in fact “unloading” is like this:
This may be that you are fat, but it is more likely
Different abdominal rectus muscle is separated from work
How to deal with this guy? Very simple!
Just practice at home
Abdominal breathing and some simple movements
,can
Help the rectus muscle return
Oh!
Moms must practice according to their own situation!
If you do n’t tear, you can practice at home after delivery;
Moms with tear -side cutting are recommended to start after one week after giving birth;
Don’t worry about cesarean section, let’s talk about the wound.
2. Foundation of the basin of the basin
Postpartum
Back pain
Urine
And postpartum
Cold
It may be yours
Basin bottom muscle problem
Caused……
The actor in the hour generation, Xie Yilin posted Weibo to share her postpartum leakage experience. It turned out that laughter can really become a verb.
SHE’s Ella share yourself
Postpartum pelvic bottom muscle relaxation
Only surgery can be performed.
Image source: network
Seeing this, HKUST has to remind everyone that the lochia after delivery is probably
4 to 6 weeks
Only left and right can it be discharged.
There are differences in each mother, but
42 days after giving birth
Go to the hospital for a review to let the doctor detect the bottom of the basin muscle!
because
The pelvic floor muscles entrust our body 70%weight
How to repair is the weight of postpartum.
At present, the pelvic floor repair is only
2 kinds
Effective means:
★ Electric Stimulation Repair:
Need the auxiliary of instruments
Recommended object:
I don’t know how to use the pelvic foundation to make the postpartum mother!
Hospitals generally use electrical stimulation repair. Put the probe into the lower body and slightly stimulate you through the circuit to shrink you.
After returning home, you can cooperate with the Kigel movement, and it will have better results for a long time!
★ Kiger Movement
: You can practice anytime, anywhere
Played mother with experience and how to know how to pelce the bottom muscle!
You can open various software and follow video exercises.
The advantage of this sport,
Whether you have a few years after giving birth, or even women who have never given birth to baby, you can practice.
However, practice, let’s not fall into the misunderstanding of the bottom muscle repair:
, I am a cesarean section, do I do not need to exercise the bottom muscle?
no!
In October, the bottom of the pot is like a bag installed with watermelon.
For ten months, the bag will naturally be changed, which has nothing to do with whether the child passes through the birth canal.
so
Caesarean section is also damaged with bottom muscles.
Anyway, you have to give birth to a second child.
wrong!
If the pelvic floor muscle is not well protected, the child may be unable to support the child during pregnancy.
Increase premature risk
Therefore, women must pay attention to the maintenance of the bottom muscle.
Bleak
I have fitness habits, and I can practice after giving birth!
Can’t!
Even if you have fitness habits, it is recommended
After half a year
Restore great intensity exercise,
Caesarean section mother a year later
Consider it again!
In October, the new life was born, which was the process of all mothers experienced.
Love and giving are the most unnecessary courses after becoming a mother, it is instinct!
But as a mother, don’t forget the identity of your woman.
We also need to take care of our bodies and become our most solid backing!
The dads in front of the screen must also cherish the woman who gave birth to a baby.
Mom’s greatness is not only love, but also sacrifice!
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Bleak
Bleak
Bleak
Picture source: Scientific family parenting original
Picture source: Scientific family parenting original
Picture source: Scientific family parenting original
Picture source: Scientific family parenting original
Postpartum
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