Soy products are the most common high -protein foods in our daily life. It is a food made of soybeans as its main raw materials.
Soy soybean is the soybeans we often call. It is one of the important food crops in China. It is also an ideal high -quality plant protein food that we often eat in the fat loss period. It is “the meat in the field.”
The nutrition of soybeans is very rich, and it is rich in vitamin B1, calcium, iron, vitamin B2 and other human body, and other nutrients needed, and the protein content of soybeans is very high and the sugar content is very low. Among them, the content of protein is about 40 grams, and the content of carbohydrates is 9.4 grams. Therefore, soybeans are one of the high -protein foods that are very suitable for consumption during fat reduction.
Today I share with you several common soybean products. These 6 common soybean products, high protein and low sugar content. What kind of soy products do you eat? Let’s take a look together.
First, boiled soybeans
Boiled soybeans, can be said to be the simplest one of soybeans. The simplest one needs to be washed soybeans and cooks in the pot. The cooked soybeans can be used directly for cold and eaten. The taste is also very good.
In particular, after this simple cooking, soybeans have a good sugar content, calories and protein content, which are well preserved. Among the boiled soybeans per 100 grams, its sugar content is 0.9. Grace, the calories are 140 kcal, and the protein content is 12.9 grams. From this point of view, even if it is a fat loss period, it can be eaten with confidence.
Second, North Tofu
North Tofu, in our local area, is also called old tofu and brine tofu. It is also one of the most common methods of soybeans. Produced.
The northern tofu that can be used can be used for cold mixing, stir -fry or stewed soup, which is both nutritious and cheap. It is rich in nutrients such as protein, calcium, copper, etc. Its sugar content is 3.6 grams, the heat is 216 kcal, and the protein content is 19.8 grams. In the fat loss period, it is also a good choice to eat some northern tofu.
Third, frozen tofu
Frozen tofu, it is a tofu form formed by the northern tofu, which is formed by being frozen in the refrigerator. The tofu after frozen, compared with fresh old tofu, is still different and distinctive. Usually, frozen tofu can be used to stir -fry, stew, or shabu -shabu. Tofu, it is easier to taste in the process of making, and it has no flavor.
Fourth, fried tofu
Fried tofu is a traditional Chinese -style snack that is loved by everyone. It is made after cutting old tofu into small pieces and made of fried. It can usually be used to make home -cooked foods such as stew, sauce tofu, etc. It tastes crispy and tender inside, and it is very delicious.
After simple fried, the sugar content of tofu is reduced, but the heat has increased, and the protein content is not great. The amount of sugar is 0.3 grams, the heat is 195 kcal, and the content of protein is 13.9 grams. From this point of view, the fried tofu will still increase the calories. Therefore Each intake.
Fifth, tofu skin
Tofu skin is one of the more common soy products in our daily diet. It is different from oil bean skin that tofu skin is suppressed. Some places are also called “thousands of Zhang”, while oil bean skin will be one. The layer of natural oil film is provoked and dried.
Tofu skin is rich in protein, amino acids, iron, calcium and other nutrients, and tofu skin is also a soy product that is easy to digest and absorb. It can be used for cold mixing, but also to stir -fry or shabu -shabu, delicious and nutritious.
Sixth, oil tofu
Oil tofu, also known as tofu foam, is a common soy product made of soaked soybeans, which is made through multiple processes such as grinding, grinding, and fried. Compared with other soy products, oil tofu It is not easy to digest, so for those who have poor digestion, oil tofu should be eaten as little or not.
As a type of soy products, because of its complicated process, compared to other soy products, its price is relatively expensive, and the practice of oil tofu is also diverse. It can be used to fry or stew, and it tastes better and rich.
The types of soy products are also diverse, and in all parts of the country, due to the different food culture of various places, the types of soy products are also different. So which kind of soy products do you like to eat? Welcome to leave a message in the comment area and thank you for your support.
I am the Mother of Lele Mommy Food Kitchen, a post -80s mother who loves to share with love, focusing on sharing simple and delicious recipes of home -cooked food and weight loss. If you like this article, you can click on it, you can click on Praise, collecting, and reposting, the code is not easy, and the plagiarism is strictly prohibited without authorization. Lema will have different food -related content sharing every day. Thank you for watching.