Baby deficiency of nutrients such as calcium, iron, zinc, selenium, etc.
How should parents judge?
Here, Mai Yan told parents in detail,
How to judge,
Adjust the children in time,
So as not to affect the baby’s growth and development ~
Calcium deficiency symptom
Children are sweating, which has nothing to do with temperature, especially after falling asleep, so that the child’s head is constantly rubbing the pillow, and the pillow bald ring can be seen after a long skull. And mental irritability, not interested in the surrounding environment, sometimes parents find that children are not as lively as before. Sleeping in the middle of the night is easy to wake up, crying.
After the age of 1, children showing teething late, some children still have no teeth when they are 1 and a half years old. Due to the lack of vitamin D and rib cartilage hyperplasia at the same time, the cartilage hyperplasia of each ribs is like beads, often compressing the lungs, making the pediatric poor ventilation, and it is easy to afford gas tubeitis and pneumonia.
When the child deficiency is severe, the muscle tendons are relaxed. If the abdominal wall muscles and intestinal wall muscles are relaxed, the intestinal cavity can cause qi and form an abdominal swelling like a frog abdominal shape. If the tendon of the spine is loose, humpback can appear.
Calcium supplementation method
1. Foods with high calcium content
Such as: milk, yogurt, cheese, loach, river mussels, snails, shrimp, shrimp skin, kelp, fried fish, oysters, peanuts, sesame sauce, tofu, pine seeds, cabbage, cauliflower, cabbage, rapeseed, etc.
2. Do more sports
Exercise can pull the muscles each other, stimulate bones, strengthen blood circulation and metabolism, reduce calcium loss, delay bone aging, and at the same time help the body’s absorption of calcium in the diet.
3. Dain more sun
Ultraviolet rays can promote the synthesis of VDs in the body to absorb calcium. But ultraviolet rays cannot penetrate the glass, so they cannot bask in the sun across the glass.
4. Simp and destroy oxalic acid (oxalic acid can affect the absorption of calcium) for vegetables containing more oxalate, and then cook. Such as: cabbage, cauliflower, spinach, amaranth, ether, mustard, snow vegetables, bamboo shoots.
Iron deficiency symptom
Iron deficiency can cause iron deficiency anemia. Children at the age of 3 are the most common. After 3 or 4 months, the tire storage is used up, and the mother milk contains less iron. Pediatric complexion becomes pale (the lips, eyelids, and nails are the most obvious), with loss of appetite, irritability, rapid breathing, accelerated pulse, liver, spleen molten, and alien food.
When the baby is crying, there can be a breathing (carrying the breath); how much movement of children and school -age children, inattention, poor understanding, small movements in class, etc. It can also cause reduced immune function and susceptible to infectious diseases. Light -disease hemoglobin 9-11 grams/100 ml, moderate 6-9 grams, below 6 grams of severe disease. Small red blood cells are small cell anemia.
Iron supplementation method
1. Eat more food rich in iron
Hemorrin mainly exists in animal food, is not interfered by other food components, and has a high absorption rate. For example, the absorption rate of iron in the liver is 10%-20%, which can make everyone iron supplement and blood more.
2. Eat more food to promote iron absorption
Vitamin C can promote the absorption of iron, which can transform the iron in the food into a sub -iron that can be absorbed. Kiwi, citrus, orange, tomatoes and other fruits and vegetables are rich in vitamin C.
3. In milk powder, rice noodles, and soy milk, many of them are specially added. The “iron” enhanced food labels are specially indicated on the food labels. Choose the right purchase.
Children with loss of appetite, no hunger, do not take the initiative to eat, and like to eat strange strange things. The growth and development are slow, the height is 3-6 cm lower than the same age group, and the weight is 2-3 kg lighter; the immunity is low, often cold and fever, repeated respiratory infections, white spots appear in nails Irregular red and white phase graphics).
And children are easy to move, slow response, inadequate attention, poor learning ability, and their vision will decrease, which can easily lead to difficulty in night vision, myopia, hyperopia, astigmatism, etc. When the child has trauma, the wound is not easy to heal; easy Corticitis and stubborn eczema.
Zinc supplement method
Symptoms of selenium deficiency
It mainly violates the heart, appears heart rhythm, tachycardia or absence, and heart expansion, and finally leads to heart failure and heart -based shock. In areas with low selenium in the soil, a patient is also found to be a “muscle syndrome” patient, manifested as muscle pain and weak walking.
Selenium supplement method
Foods with more selenium in daily life include seafood, meat (especially the kidneys of animals), and rice, cereals, etc.
Eggs have more selenium content than meat. For example, among 100 grams of food, pork contains 10.6 micrograms of selenium, 23.3 micrograms of selenium containing eggs, 30.7 micrograms of duck eggs, 33.6 micrograms of selenium with goose eggs, 15 micrograms of ginseng selenium, peanuts contain include peanuts containing peanuts Selenium 13.7 micrograms. In addition to beer yeast, wheat germ, garlic, asparagus, mushrooms and sesame, it also includes many seafood, such as shrimp, tuna, sardines, etc.
Symptoms of vitamin
Vitamin A: Night blindness, corneal dryness, dry skin, desquamation
Vitamin B1: Neuritis, beriberi, loss of appetite, indigestion, slow growth
Vitamin B2: Oral ulcers, dermatitis, corneritis, tastitis, lip fissure, keratitis, etc.
Vitamin B12: Giant Red Bell Blossom Anemia vitamin C: Activity of Activirus, Activity Decreased Resistance
Vitamin D: Children’s disease, adult osteoporosis
Vitamin E: infertility, miscarriage, muscle atrophy.
Vitamin A: Animal liver, eggs, dairy products, carrots, pumpkins, bananas, oranges and some green leafy vegetables.
Vitamin B1: Sunflower seeds, peanuts, soybeans, pork, cereals, wild edible bacteria yellow smooth pine.
Vitamin B2: Meat, cereals, vegetables and nuts.
Vitamin B12: Pig, beef and mutton, fish, poultry, shells, eggs.
Vitamin C: lemon, orange, apple, jujube, strawberry, pepper, potatoes, spinach.
Vitamin D: cod liver oil, eggs, artificial butter, milk, tuna.
Vitamin E: grain embryo, vegetable oil, green leaves.
Vitamin K: Green leafy vegetables
Article Source: Mommy of Junjunji
Intern editor: Ao Zhen