Calcium, iron, and zinc are three common types of baby nutritional supplements. The stupid father has previously analyzed and compared calcium and iron in detail. Then let’s take a look at this issue
Zinc supplement
Some knowledge.
There are many misunderstandings about whether the baby should replenish zinc, how to replenish zinc, and there are many misunderstandings.
Content of this issue
1. What are the physiological functions of zinc to the baby?
2. How much zinc does baby need daily?
3. What foods can I consume more zinc?
4. What zinc supplement is worth choosing?
5, 16 zinc supplements comparison
Medically, the lack of zinc belongs to type Ⅱ nutrient deficiency (no specific clinical symptoms). The common symptoms caused by lack of lack are: taste disorder, anorexia, partial eclipse, alien food, diarrhea, dry skin, oral ulcer, cognitive ability Poor, slow growth, etc.
It should be noted here that the so -called “no specific clinical symptoms”, that is, these symptoms do not mean that the baby is deficient in zinc. Some Baoma see that the baby does not like to eat, or the hair is yellow. Some still feel that crying is also zinc deficiency. This is unreliable.
Another thing to pay attention to is that under normal diet, feces are the main ways to excrete zinc excretion. This excretion ratio accounts for 90%of the total excretion. If the baby often diarrhea, then Baoma needs to pay particular attention to whether the baby is short of lack of shortage. The risk of zinc.
Therefore, supplementing sufficient zinc elements can help babies maintain normal levels in terms of physical development, cognitive behavior, taste and immune regulation.
Since zinc has more important physiological functions for babies, how much zinc need to take in different ages to be appropriate every day?
The recommended daily intake of babies under 6 months of zinc is 2mg, and babies of 0.5 to 1 year old reaches 3.5mg per day. However, due to the lack of relevant information, the Chinese Nutrition Society did not formulate these two Duan Duan Duan Duan. The highest tolerance.
However, some studies have shown that the dosage of the harmful effect of zinc is 4.5mg/d without observing 68 babies. Therefore, Baoma may wish to refer to this value.
Babies under 1 year old should not exceed 4.5 mg/d
Essence
Secondly, the daily recommended intake of the 1 to 3 -year -old baby zinc is 4mg, which is not much increase. The maximum tolerance volume clearly stipulates that it should not exceed 8mg/d.
Excessive zinc supplementation can easily cause intestinal stimulation such as nausea, abdominal pain, vomiting and diarrhea. Long -term excess zinc supplementation may also inhibit the absorption of iron, causing iron deficiency anemia.
3. What food can babies take more zinc from?
Babies can consume zinc foods in three categories: breast milk, formula milk powder, and supplementary food.
1. Breast milk
Reference to the information of “Reference Institute of Dietary Nutrition of Chinese Residents (2013 Edition)”, the general zinc content of breast milk can reach 284.4 μg/100g. If the baby can consume 780g of breast milk daily The zinc reaches 2.2mg,
It can be fully satisfied.
2. Formula milk powder
According to the “GB10765-2010 Infant Food Food”, the content of formula zinc in the formula should be 0.12mg/100kj ~ 0.36mg/100kj. Generally, the energy of the formula milk powder is about 1900kJ. The content range is 2.28mg ~ 6.84mg.
The Chinese Nutrition Society suggested that the formula of the formula of the formula should ensure the amount of milk at least 600ml of milk daily, and calculate it according to the 100ml milk liquid per 13 grams. Then the zinc that the baby can intake from the formula daily is 1.78mg ~ 5.33mg.
From this scope,
As long as the amount of milk is guaranteed, the formula milk can meet the needs of the baby’s daily zinc
Essence According to the incomplete statistics of the stupid father, the zinc content of most formula milk is between 3.5mg ~ 4.5mg/100g. The zinc intake of 600ml milk daily is 2.7 ~ 3.5mg, so normally, zinc is not deficient.
3, rice noodles
Rice powder usually enhances zinc. According to the incomplete statistics of the stupid father, the zinc content in the original rice noodles is usually between 3.5 ~ 5mg/100g. The zinc intake daily can reach 2.8 ~ 3.75mg.
That is,
At this stage of 0.5 ~ 1 year old, zinc will not deficient in normal circumstances.
4. Other supplementary food and staple food
Ordinary foods also contain more zinc elements. After 6 months, babies can start to increase food in this area, so they are another important way to consume zinc.
Generally speaking,
Red meat and animal viscera are an excellent source of zinc
For example, the zinc content of pork liver is 5.78mg/100g; second,
Shrimp, wheat, peanuts, eggs
It is a good source of zinc. In addition, usually plant foods, such as vegetables and fruits, are relatively low in zinc.
to sum it up,
Between 0 and 3 years old, babies who have a normal and balanced diet do not need to eat zinc supplement.
Of course, there are exceptions. In case the baby’s milk is insufficient or does not like to drink formula milk, and does not like to eat supplementary food, then you may face the risk of zinc deficiency. At this time, you can choose a special zinc supplement.
Generally speaking, zinc supplements can be divided into three categories in terms of chemical essence:
Inorganic zinc, organic zinc and amino acid chelating zinc
Each zinc has its own characteristics.
1,
Inorganic zinc
The representative is zinc sulfate. It is characterized by relatively cheap and common prices, but the absorption rate is relatively low, and it is irritating to the baby’s stomach.
2,
Organic zinc
Including glucose zinc, zinc citrate, etc., its absorption and utilization rate is much higher than inorganic zinc, and the irritation is not as strong as the former, but the price is relatively high.
3,
Amino acid chelated zinc
There are mainly zinc, zinc acid, etc., because zinc and amino acid chelating together, the replacement response of zinc and gastric acid is reduced, low irritation, relatively mild, and good absorption rate.
The zinc supplement nutrition agent on the market is also divided into
Solid zinc supplement and composite zinc supplement
Which one is better?
Many brands usually claim that a separate zinc supplement is better, because if there are other elements, it will suppress the absorption of zinc. For example, calcium will severely suppress the absorption of zinc.
There are scientific truths, but it is not complete, because the research on the crowd found that calcium with more than 1000 mg/d is greatly reduced to reduce the absorption of zinc. Don’t worry.
In the same way, only high -dose iron will have an obstacle to the absorption of zinc. The food of high dietary fiber contains more acidic acid, which will also affect the absorption of zinc.
In general, when the baby needs to supplement a certain nutrient, it is still recommended to follow the principle of “lack of supplement”, so it is also possible to choose a separate zinc supplement.
Stupid dad refer to the sales and comments on the e -commerce platform to compare the 16 zinc supplements of 16 models!
summary:
first step:
From the perspective of applicable age
Good sale of Qianlin Zinc Kim, Tomson Beijian Calcium Iron Zinc Chewing Tablets, Tomson Beijian Zinc Chewing Table
These 4 models are all
Not applicable to babies under 3 years old
Well, Baoma should pay attention.
Step 2,
See if there are food additives such as flavors, sweeteners, artificial pigments, preservatives and other food additives
Although reasonable consumption of these additives meets the standard requirements and safe, the physical function of younger babies is immature in all aspects. These additives have neither nutritional ingredients nor to promote development. At the same time Therefore, the less the better.
■ Bio Island (Bio Island) infant zinc chewing tablets, Yili Jianxiaoshi zinc yeast zinc chewing tablets, Angel Newt psychic citrate zinc, kinnebasi island zinc soft capsules
The above four products are added separately
Sweetter trichlotose, xylitol, malt glycol, sweet chrysantheoside, and sorbitol
■ Childhood Calcium, magnesium -zinc oral liquid, Nature’s Nutra, baby liquid drip
The above two products are used
Polyceland potassium
■ Kim Embali Island Zinc Soft Capsules, Neptune Sea Baby Zinc Soft Capsules
The above two products are added
Artificial pigment titanium dioxide
■ Hanchen’s vitamin glucosanlite powder
Added
White sugar
These products do not mean that they have any problems, but if they consider from the perspective of “selection of excellence”, they will stop at the recommended list of babies 0-3-year-old babies.
Step 3: Among the remaining products, their zinc belongs to the type of organic zinc, such as zinc citrate and zinc.
content
Differences.
Zhi Lingtong iron zinc composite vitamin sprinkler zinc
The content is 2mg/bag, and it is organic zinc (zinc), which is suitable for babies for more than 6 months.
It can be recommended, but note that this is a composite zinc supplement agent
Jiasin vitamin C+zinc soft sugar and zinc
The content is 2.5mg/grain, but the type of zinc is not clear,
It is only suitable for babies over 2 years of age (babies with chewing ability), which can be recommended by babies at this age
ERIC FAVRE Iri Key Children’s Zinc Dip
There are fructose and concentrated fruit juice in the ingredients.
It is not recommended to choose
Little Red Face ROTBACKEN zinc Wei Children’s Children’s Zinc Oral fluid
It is 0.125mg/ml, so the amount of consumption is relatively large. For example, if babies under 1 year of age need 25ml daily, babies 1 ~ 3 years old have to drink 40 ~ 60ml, but this fruit juice content is more few,
Well, this issue is over here ~ Please forward more support.
If you have any questions, you want to consult, welcome to leave a message, the stupid father will answer it alone.
Recap history
1, 32 national bank version milk powder comprehensive evaluation
2, 38 domestic milk powder comprehensive evaluation
3. Five version of the Milk Powder of the Beauty Milk Powder Complete Evaluation
4. Mesujiaer 23 milk powder comprehensive evaluation
5. Mead Johnson 33 milk powder comprehensive evaluation
6. A2 milk powder comprehensive evaluation
7, 66 bottle & pacifiers evaluation
8. Baby sunscreen evaluation
9. Baby mosquito repellent product big evaluation
10, 22 baby rice noodles evaluation
11, 13 babies vitamin D evaluation
12, 20 primary pants evaluation
Please check in the historical article of the “Baby Evaluation” headline; or pay attention to the “Baby Evaluation” WeChat public account (ID: baObaopingce), and enter the corresponding keyword query in the background.
For “Baby Evaluation”, please click “Learn more” below. Welcome to reward the stupid father ~
Welcome to pay attention to “Baby Evaluation”. 6 years of product comparison testing experience, do not speculate, and use scientific and rational stupid methods to provide reliable consumer suggestions.
1. What are the physiological functions of zinc to the baby?
2. How much zinc does baby need daily?
4. What zinc supplement is worth choosing?
5, 16 zinc supplements comparison
Essence
Essence
Essence
Essence
Essence
Essence
Essence
Essence
Essence
Essence
It is not recommended to choose