Drink more healthy “apple juice” in hot summer, supplement vitamin C, and maintain health every day
Introduction: Drink more healthy “apple juice” in hot summer, supplement vitamin C, and maintain health every day
The hot summer has arrived, and a glass of apple juice in this hot summer is very good for your body. Apple has the reputation of “the king of vitamin C”, so it is enough to see that the vitamin C contained in apples is very rich, often eat apples can be a good supplement for the human body vitamin C and dietary fiber, can play a good role in the health of the human body. But today I want to introduce you to apple juice, and squeezing fresh apples into juice to drink is also very good for human health.
How do you make apple juice well?
1. Apple carrot juice
When making apple juice, you can add a small amount of carrots to apple juice, which not only tastes good but also contains carotene in carrots, which is also very helpful for human health. You can cut the carrots into cubes and put the prepared apples together in the juicer. You can also add the right amount of honey or white sugar according to your preference, the taste will be better.
2. Apple lemon juice
The sweetness of apples combined with the acidity of lemons can make apple juice taste better. You can wash and cut the apple for later, and then prepare a lemon, put it in the juicer together, and then you can juice it together. The resulting liquid can be diluted with water.
3. Honey apple juice
Different apple juice requires different materials, honey apple juice requires everyone to prepare about 2 apples and then add about 15 grams of honey and about 200 ml of water. Then put it together in a juicer and squeeze the juice to get a cup of honey apple juice that is both delicious and rich.
4. Apple bitter melon juice
You may be familiar with the above three types of apple juice, but bitter melon with apple juice may not have been tried. The combination of bitter melon and apple can not only get a beautiful taste, but also get sufficient nutrition, which plays a good role in clearing heat and detoxifying. Wash the apples and bitter melons, put them together in the juicer and start the juicer.
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