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Is there a fitness equipment that combines fat loss, cardiopulmonary, and strength training? The answer is to come out, of course, there are comprehensive trainers.
The traditional distinction level of the comprehensive training device is: single station, three -person station, and Longmen frame comprehensive training device.
Single station: That is, a comprehensive training device used in one person. This kind of equipment is less difficult and suitable for entry -level use; three -person station: generally increased sandbags and supine boards than single players, and more functional experience, but Insufficient lower limb training; Longmen frame comprehensive training device: The comprehensive trainer in this state can be regarded as a comprehensive word, the exercise parts are comprehensive, and the product diversity and spatial utilization rate are well polished.
Today, we analyze the comprehensive training device of the Longmen frame.
(For the convenience of reading, the subsequent comprehensive training device refers to the comprehensive trainer of the dragon door frame, which is hereby explained)
The area is limited. It is not recommended to consider the comprehensive training device. You can buy small fitness equipment such as elastic rope, yoga mat, dumbbell bench, and suckling board.
The area is rich enough, or wants to enrich the fitness experience; the need to think of advanced power trainers, needless to say, go directly to the comprehensive training device.
What can the comprehensive trainer practice? Or what are the advantages?
First of all, what is the comprehensive trainer?
The comprehensive trainer is also called a multi -function training device. It can comprehensively train muscles such as abdomen, arm, back, chest, legs, hip, etc. to shape the shape and enhance the coordination of the human body.
The bright advantage of the comprehensive trainer is that it can meet different exercise needs, and also contains two movements: aerobic and anaerobic.
The typical of the aerobic movement is the upward, the dumbbells small flying birds, etc.; The anaerobic action is like a dozen anaerobic power such as butterfly arm, forward push, Gaura.
Of course, different comprehensive trainers, the spatial utilization rate is different (spatial utilization = product function/occupied area), different brands and different prices, product design concepts must be different, some functions will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice, so we will have a choice. To understand your own needs, buy on demand.
How to choose a comprehensive training device? Or buy dry goods in a comprehensive training device?
The first point of considering the purchase of the comprehensive trainer is the comprehensiveness, that is, the functional diversity of the equipment. This is the core advantage of the comprehensive trainer, and the functions are more good.
Like most fitness equipment, the brand determines the quality and professionalism of the equipment, especially the large pieces of comprehensive trainers, and they must be cautious. The design of a certain place is unreasonable. Worry. I secretly told everyone that according to my experience in the fitness industry for decades, it is often more cost -effective for big brands.
Moreover, the design of a large brand’s comprehensive training device, the design of each sports trajectory, has been corrected by thousands of scientific experiments. It can be designed for targeted motion trajectory actions according to different training sites, more professional and scientific.
Stability is a point that is necessary. It is definitely a test to use the stability of the equipment for a long time. This stability may not be reflected in the early stage of the equipment, but after a period of use, it will be particularly obvious. You don’t want to shake the equipment when you don’t want to pull the rope.
So, how to judge whether a comprehensive trainer is stable enough? As mentioned earlier, this stability is not easy to withdraw in the early stage. One way is to find the brand. The quality of the big brand is very secure, and the after -sales is also convenient. Another way is to see the thickness of the material. The steel is not easy to deform, and it can provide the stability of the equipment well.
Fitness requires a relatively quiet environment, family fitness, and small noise to avoid neighborhood disputes; gym, small noise can avoid social death and immersive exercise. Of course, there must be defects in the design of a comprehensive trainer with too noise.
Just like the security lock on the treadmill, there is also a safety design on the comprehensive trainer. Friends who have practiced bench press know that sometimes it is inevitable that the succession is weak. In order to avoid accidents, the safety buckle is necessary.
Regardless of whether it is home or commercial equipment, the area of land must be considered. No matter how good the equipment is, it is free to let it go. , Good products, diverse functions, high space utilization, in the same size space, there are many items exercised, why not?
Copy homework, comprehensive training device recommendation
I have been to many gyms and found that many large gyms have this brand -crazy iron.
When listening to “Crazy Rail”, many people’s first impression will think that this is a coffee brand. Indeed, taking the word iron is too recognizable, but the crazy iron is a solid fitness equipment brand.
This crazy latte FM420P comprehensive training device is a commercial quality fitness equipment. Commercial standards, the steel is thicker and thick, and the stability is very good. The tape rope is also a special designed high -strength wire rope, which can withstand more than 300kg of tensile force and is solid and durable. There are a set of multi -functional fitness equipment groups in the four directions. The exercise parts are different and the spatial utilization rate is high.
And the details of some products are designed in place. The butterfly arm expansion handle can be flexibly adjusted to adapt to different arm lengths; there are professional sports guidance diagrams on the fuselage, which is also friendly for novice Xiaobai.
Harison Discover 1060
Hanchen in the United States is also a well -known brand in fitness equipment. It has a professional fitness service team and the quality of the equipment is also guaranteed.
This Discovr1060 is also a comprehensive trainer with comprehensive functions: standard training actions such as Gaolla, arms and chest training, etc., all include in.
The detail design is also in place. The base is reinforced design to ensure stability; 6mm diameter steel wire rope can withstand 300kg of tension. The main frame is supported by rectangular steel pipes, and the safe and stable stability is good. Desert.
The TG90 comprehensive training device is a typical large -scale comprehensive trainer. It gathers a single -site trainer, squat trainer, leader upper, kick training device, big flying bird, double bar training device, bench press trainer and rowing device It is one -piece, and the sports experience is diversified. The “ten” type base is to ensure the stability in the movement. The use of thick steel, high -strong load -bearing, safety and stability.
There is a very interesting detail design. The top of the TG90 adopts the left and right double triangle bracket design, double the load, and the use of the equipment is more stable.
These three comprehensive trainers are the preferred options of comparing many comprehensive trainers. If you do n’t know enough about the comprehensive trainer, you can directly copy your homework. I believe it will not disappoint you.
Of course, if these comprehensive training device models I recommend do not have what you want to buy, you can tell me your favorite brand in the comment area and discuss it together.