Why is the most important thing to health? What are the symptoms of spleen deficiency in your body? What are the precautions for the diet, medicinal diet, exercise, and emotional conditioning of spleen and stomach health? Various stomach cold, stomach is uncomfortable, how to symptomatic conditioning …
Recently, the National Names TCM Qiu Jianxing, who has been eighth year of the year, is a guest “Lingnan Chinese Medicine Puji Forum”, which brings the most comprehensive spleen and stomach health cheats.
Why do you say that the spleen and stomach is “the foundation of the day”?
Qiu Jianxing said that Chinese medicine pays attention to the overall concept, spelling the spleen, not having a stomach, talking about the spleen, often putting the spleen and stomach. The spleen and stomach of Chinese medicine is not only a spleen and stomach in modern medical anatomy. For physiological and pathology, the spleen and stomach of traditional Chinese medicine includes the entire digestive system and immune function, far exceeding the scope of the spleen and stomach in anatomical sense.
After being born, all life activities have nutrients that depend on the spleen and stomach in the last day. It is insufficient, and you can have a replenishment of the next day, and you can also prolong good life; it is very good, if you don’t pay attention to the nourishment of the spleen and stomach, you will have a disease.
Spleen and stomach, the organs can be adjusted with the Shun co-cooperation, and the Yuanqi can be abundant. Therefore, especially when conditioning the body, pay particular attention to conditioning spleen gas machine. The spleen and stomach is closely related to other viscera, and the spleen and stomach is very susceptible to other viscera. People are in the water valley, the stomach is mainly in Na Shui Valley, the spleen is maintained, and the spleen and stomach is an extremely important position in the human body. It is “the book of the day after tomorrow”, that is, the health care body, the first thing is one thing That is to adjust the spleen and stomach.
“Spleen” is also a “high frequency word” in Chinese medicine epidemic prevention. TCM health care believes that immune function is reduced and disordered, which is an important reason for aging and easy dyeing diseases. Traditional Chinese medicine can enhance this biased. The spleen Chinese medicine is not external to ginseng, medlar, party ginseng ,ract care, etc. is the main medicine, modern medicine research, such presses have functions such as human T cell immune function, enhance cell phagocytosis, and strengthen interferon induction, Anti-aging antibodies have a clinical value.
So what physiological functions and features are there in the “spleen and stomach”?
Qiu Jianxing said that in physiological functions, “spleen main transportation”, mainly transported food and water liquid, if the product is not good, it often appears to be stomach bloating, 嗳, 嗳, 嗳, transportation, is not smooth, Will hear the patient’s main symptoms such as diarrhea, constipation.
In physiological characteristics, the spleen is dry and wet; the stomach is awesome. The stomach is sufficient, and it is easy to transport food and water. Therefore, when treating stomach disease, pay attention to protect stomach yin, can’t give you cold to avoid drying. Lingnan area is wet, spring, long and summer season, many people will feel uncomfortable, and they will see the greater the tongue of the tongue and reflect the symptoms of moisture in the tongue.
See if you have some signs of these “spleen deficiency”?
Chinese medicine believes that the function of the spleen is related to people’s shape,,,. Many people “spleen deficiency” can see from the character of the body.
“Shape”: It has a close relationship with the strength of muscles and its functions, and the temper is good. The body will be strong;
“”: People’s appetite, taste is closely related to the indiration of the spleen; the color of the lips can also reflect the spleen’s prosperity.
“Liquid”: If the content is easy to consciously fluctuate in a period of time, it is also the performance of the spleen and stomach.
“Zhi”: In the emotional, people often have an experience – there is troubles in my heart, will appear in the appetite, don’t think about the diet, this is because I think too much hindering the function of the spleen, therefore does not think food , 脘 脘 脘 胀 胀,,
Older Qiu’s old private health: not necessarily to eat, may not run
Qiu Jianxing introduced his own health road to: “Health method should be suitable for yourself, don’t necessarily want vegetarian, exercise does not have to run, the braggy, do not worry, don’t feel much, persistent, longevity can be guaranteed.”
Inside the elements of spleen and stomach, including diet, sports, emotional nutrients. “Square, gas, God is the three basic elements of health.” Qiu Jianxing introduced, essence, gas, god as “personal three treasures”, the three are interdependent, mutual use, one is full, one lifetime.
In terms of diet, modern people are nutritious, unlike ancient people’s spleen and stomach deficiency a lot of time to keep up with nutrition. But in modern times, it is not a good nutrition that does not represent spleen and stomach. It is more important to pay attention to the festival, excessive fatty taste, or hunger, food is untruthful, will hurt the spleen and stomach, spleen and stomach, hurt, Then all diseases are born. Many elderly elderly eating habits also prove that diet is light, and the right time is important factor.
Qiu Jianxing reminded that there are many details that eating:
The amount of diet is good, it should be sluggish, three meals a day, the seven or eight is full;
Diet is sometimes regular.
Do not eat in anger, when eating, it is suitable to calmness, and it is conducive to the digestion of the stomach.
I have five flavors – sour, sweet, Xin, bitter, salty five flavors should be properly delivered, staple food and deputy food should be diversified, the food is excellent, and the eaten food is not biased.
Light, diet is ok, please don’t live. Modern scientific proves to eat more salts, which will cause cardiovascular disease, especially those who are prone to hypertension.
Squakers and eat. Food overheated hot and burning the gastroenterology will cause physical damage, and it hurts the spleen and stomach, even if it is hot, it is not necessary to drink.
After the meal, there were several times, and the teeth were 36, which helped the disadvantagedess; just enjoyed the rest.
Medicinal health is most interested in everyone.
Qiu Jianxing recommended that there are four different ways of living spleen: warm spleen often use cardamom, dry ginger, Gaolai Jiang, Guizhi, cinnamon; spleen often use Huangqi, Codonopsis, ginseng, Atractylodes, Huang Jing, jujube, etc. What needs to be reminded is that jujube refers to black dates. Not ordinary red dates. Splendom and spleen and spleen use of sand, hematographed, atractylodes, wooden fragrant, tangerine peel; wake up the spleen, use hawthorn, chicken, deaf, malt, gratia, slag, etc.
Common spleen and stomach health medicine meal recommendation:
Western ginseng slurry soup
Composition: Western ginseng 24 grams, 500 grams of thin pork.
Method: Wash the Western Parade, soft, slice; then clean the skin, put the thin pork, put in the pot, add the water and appropriate amount of water, the water, and the fire is boiled after 2 hours. Season, drink soup.
Efficacy: qi and spleen, strong appetizing.
The Western ginseng is not dry, and it is clear. In the late stage of hemorrhagic, there is no fatigue, and the diet is reduced. The child is spleen, there is no appetite, and it is very suitable for sweating.
2. Shenqi pigeon soup
Composition: 60 grams of party, 30 grams of Astragalus, 2 pigeons.
Method: Pack of pigeons, go to the internal organs, dry moisture, cut into pieces; party ginseng, Huangqi washed, put into the pot together, add water to the water, after boiling, the fire is 2 hours, seasoning, drink soup Eating meat.
Efficacy: qi and spleen.
Suitable for those who are weak and long-term illnesses.
3. Ginseng stew
Composition: 100 grams of chicken, 10 grams of red ginseng (such as 10 grams of the border; Jilin) 8 grams; Korean reference 6 grams).
Method: Chicken goes to the hair, take chicken legs or chicken breasts, peeled, bones; people’s gangster slices are placed together in stew with chicken, add water, stew, stewed, stewed, stewed for 3 hours, seasoning, Drink soup.
Efficacy: Daziyuan gas, freeze blood.
Indications: Yuanqi is big, the body is deficient; or the heart is weak, the symptoms are moving the palpitations, sweating, asthma; or bleeding, blood loss and gas. Special “being tonic”, the ginseng stewed chicken is particularly good.
Sports, moving the spleen yang. Adhere to the exercise is good for the spleen. Qiu Jianxing reminded that people love to say “Days of Days”, in fact, don’t take a one-time 10,000 steps, you can walk multiple times a day. Only the appropriate exercise is persistent, it is very unremitting, work and rest, the movement is mechanically, and there is a relaxation to achieve the purpose of health.
Third, love health
In terms of emotional health, pay attention to not much thinking, Chinese medicine believes that the spleen is thought, but the interestedness, sorrow is not happy, the most hurt the spleen and stomach, and the body is weak.
You can do more self-like, pleasant heart. Such as walking, listening to music, aggressing fish, playing Tai Chi, aerobics, swimming, travel, etc. (All media reporters Zhou Jieying, Lin Xin Yun correspondent Hu Jiahong)
Source: Guangzhou Daily