For the elderly, wanting to live long should not only look at how long they live, but should pursue: prevention before disease, early prevention and treatment, disease prevention, health care and decay. Today, Coco will take you to learn three sets of health exercises to help you prevent diseases, strengthen your body and promote longevity!
First, find the right pulse and protect health
As we get older, we will find that the belly becomes larger and gradually falls, which is actually the weakening of the protective effect of the veins, and it cannot be strangled, and some organs may even sag.
The belt vein is a very important meridian, one of the eight veins of the Qi meridian, like a belt, across the middle of our human body, binding our twelve true meridians with the Ren vein, the Du vein, the Chong vein, the Yin and Yang Vein, and the Yin Yang Dimension Vein, playing a role in the human body
The role of constraint and solidity
Under normal circumstances, the belt vein should be tight and suitable, if the belt pulse is weak, it will weaken the protective effect on the human body, which is easily induced by external factors
Prolapse, herniated discs
To enhance the retention effect of the belt pulse, the first thing is to find the position of the belt pulse.
The band is below the navel, down the groin, and then up the groin, around the back and waist to give the approximate position of the band vein.
It can be understood as a place where we tie our belts, where we pocket our belly.
Recommend a set of Fastening Belt Pulse Health Exercises –
Strengthen waist and strengthen kidney three styles
, practicing every day can help us fix the belt pulse.
First style: push the back backwards
Put your hands in fists on your back, pull your body up when you inhale, tap your waist at the same time, hold for three seconds, when you exhale to relax, move your hands slightly up, inhale again and tap your waist, hold for three seconds, slowly exhale and relax, the technique gradually moves up, and so on, from bottom to top, move to the highest point. Do it five times in total.
Second form: elastic band veins
Buckle your hands on the veins, and when you inhale, straighten your waist, pinch your waist, bulge your stomach, hold for three seconds, exhale to relax, and repeat five times.
Third Formula: Exercise the abdominal muscles
Place the thumb on both sides of the navel, support the belly with four fingers, inhale at the same time, the stomach bulges, the hand presses down to do the confrontation, hold for three seconds, then relax, repeat five times; Then move the palm to the upper abdomen, place the thumbs folded above the navel, and while inhaling, press the hand down, hold for three seconds, then relax, repeat five times.
Second, “reverse massage” exercises to prevent stroke
Kidney yin nourishes liver yang, after kidney yin deficiency, can not suppress liver yang hyperactivity, there will be qi and blood disorder, easy to cause stroke. Health experts recommend a set of “reverse massage” exercises to prevent stroke——
Clear liver fire, clear meridians, replenish kidney deficiency
, liver and kidney balance, people can be healthy.
The first action: open the mind
The middle finger presses the Baihui point 30 times, then taps the Fengchi point 30 times with the thumb forward, and then grasps the five meridians, that is, scratch the scalp with the fingers for about 1 minute, from the bottom up, stimulate the head meridians.
The second action: warm meridian tongyang
The left and right hands alternately pat the shoulder Yu point, the large vertebral point, and the shoulder well point 30 times. Open up the meridians to facilitate the input of the essence energy from the upper part to the lower part.
The third action: blood revitalization and kidney fixation
Put the right hand on the outside of the left elbow, thumb on the inside of the forearm, stimulate the Quchi point and the small sea point, do elbow flexion and extension movements, and cooperate with the leg movement. When the hand is opened, the foot is also extended forward, the wrist is spread, the foot is straight, and when the hand is bent back, the foot is retracted. Do it 30 times on the left and right.
The “Yellow Emperor’s Internal Sutra” says that “the evil of the kidney is in the two popliteals, and the evil of the heart and lungs is in the two elbows”, so by moving our elbows and knee joints, we can well pass the meridians, solidify the kidneys, and dispel evil spirits.
Third, reverse massage method to protect the knee joint
Strengthens the knee and prevents knee joint lesions.
The thumbs are stacked above the knees, the position of the crane top point, the two index fingers are placed on the inner and outer knee eye points, do the action of flexing and extending the knees, and there is a soreness at the acupuncture points. Do it 30 times.
Bend your thumb and place it on either side of your knee and continue to flex and extend your knee. Repeat 30 times.
Rotate the knee left and right 30 times.
The knee on the other side repeats three movements.