Many people spend countless unjustified money on the road to beauty, but they don’t know what misunderstandings they have stepped on.
So, we united 15 experts and launched the column “Beauty Yes or No”. In just over 3 months, 91 issues of content have been launched.
Although the column is over, there is no end to beauty.
Today, we have consolidated all the content of this column, 60 big truths, and packaged and broadcast them all at once! Less detours, become beautiful together!
Click on the purple text to jump to the past highlights~
The body begins
1.
Hair loss is normal, trust your hair every day
Drop 100 roots
You won’t be bald within!
2. Wash your hair every day
Does not cause hair loss,
Oily scalp
It also does not cause hair loss. Anyway, the hair will fall out, refreshing must be better than greasy.
3.
Shampoos can be bought in regular ones
Contains silicone oil
It also makes hair smoother.
4.
When washing your hair, you don’t have to rub the shampoo like crazy, directly
Apply to scalp
, will not make you bald faster.
5.
Who doesn’t have a few white hairs, as long as they’re not afraid of baldness,
If you want, pull it out
Want to darken your hair, rather than eat it
6. Black sesame seeds
, it’s better to save money
Hair coloring
。 Temporary hair dye is recommended.
7.
Regular haircuts don’t make it
Hair grows faster
。 If you don’t believe it, ask someone with long hair, although it costs shampoo, but… Really save money on haircuts.
Similarly
8. Eyelashes don’t get longer than cut
Body hair doesn’t shave more and more
9.
But to be honest, shaving body hair is really troublesome, you can try permanent ones
Laser hair removal
Image source: Giphy
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10. Scaling your teeth
and
Floss with floss
It’s all good habits. It does not loosen the teeth and does not make the gaps between the teeth bigger.
11.
After the age of 30, you can also do it
Orthodontics
。 The pursuit of beauty, there is no age limit.
12. Wisdom tooth extraction
Can’t make the face smaller, but often
Chew gum
Can make the face bigger.
13.
It is enough to wash the face twice a day,
Washing too much is easy to oil
14. Facial cleanser
It’s not that the more foam the better, as that may irritate the skin.
15.
towel
Don’t rub your face
, after washing your face
Absorb moisture
is the right operation.
16.
Do not over-clean. In fact
Apply sunscreen without removing makeup
17.
It doesn’t have to be often
Deep cleansing
Exfoliate
。 Sometimes, being lazy isn’t necessarily a bad thing.
18. Blackhead stickers
Blackheads will only “blow and grow in the spring breeze”, and can also make pores bigger.
19.
enlarged pores,
Wash your face alternately with hot and cold water
It can’t be saved.
20. You can eat spicy if you have acne
But it’s best not to eat sweets and drink less
Milk
21. Squeezed acne is dangerous
It also leaves acne marks,
Aloe vera gel
It doesn’t help.
22.
With this in mind, you can save a lot of money on skincare:
Toner
No need to pour on a cotton pad; If otherwise specified,
face cream
Can be
Eye cream
Use.
23.
Oh yes, and,
Skincare products for all ages
。 What suits you is the best.
24. Skincare products contain preservatives
, Don’t worry, no problem,
As long as it doesn’t expire
25. Masks do not need to be applied every day
Homemade mask
Don’t even use it.
Homemade lipstick
Also.
26. Trotters
isinglass
Not cosmetic.
27. Egg whites
Cucumber
lemonade
…… It’s good to eat and drink, but don’t expect to whiten.
28. Eat soy sauce
It also does not turn black.
29.
If you want to turn white, doing a good job of sun protection is king,
Cloudy days included
30.
Instead of spending a fortune to buy
Whitening pills
Whitening needles
, it is better to buy a sun umbrella and a bottle of sunscreen.
31. SPF value of sunscreen
Not the higher the better, too high tends to increase the burden on the skin.
32. The SPF value of the foundation
Just look at it, it can’t replace sun protection.
33.
Sun protection should also be noted
eye
lip
。 People who wear sunglasses not only look cool, but also do a good job of sun protection.
34.
If you want to have good skin, there is also a very important point –
Don’t smoke
Image source: See watermark in the upper right corner
35.
Weight is just a number, not a stock, don’t care too much about ups and downs, up also
Does not represent weight loss failure
36.
Really fat or not,
Don’t just look at your weight
, Only if the body fat rate exceeds the standard, is it really fat.
37.
Don’t envy others for being thin, eating too much will be fat, maybe…
You’re just more likely to get fat
38.
It’s okay to be fat, to give you a perfect excuse:
Busy though won’t make you fat
, but busy
Stay up all day
It really will
39. Belts
Leg slimming cream
Fat spinning machine
, can not make you thin. There is always only one true meaning of weight loss – control your mouth and open your legs.
40. During the aunt
The same must be kept shut. God doesn’t pamper you more just because you bleed nonstop these days.
41. Keeping your mouth shut is not dieting
。 Dieting will only cause your body to lose water and muscle quickly, not fat.
42.
Accept that it is a blessing to be able to eat,
The stomach will not be starved as a result of dieting
43. Skip breakfast
Skipping dinner
None of them can make you thin.
44.
But the good news is,
Eat a late-night snack
It’s not directly related to gaining weight, but we’re not talking about the kind of late-night supper of “barbecue hot pot spicy hot”.
45. Drink some light soup before meals
, which can make you eat less and help lose weight; but
After eating, have a cup of yogurt
Even if you forget it, there is no good thing that you can eat more and lose weight.
46.
Legendary
enzyme
Also, it’s okay to drink juice, but it will only make you fat.
47.
Although there is no food that gets thinner and thinner, you can try it
Change to a staple food
。 In life, it’s always good to try something different.
weight loss
Also
Eat meat
but
Wine or don’t drink it
finish
48.
In addition to controlling the mouth, you must also open your legs, and you can burn fat after exercise. follow
Duration of exercise
Irrelevant, with
No sweating
Nor does it matter.
49.
Although exercise can burn fat, it takes a certain intensity to lose weight. Occasionally
Take a walk
It’s good, but don’t expect to lose weight.
50. Bikram Yoga
What’s more, it will be dangerous if you don’t get it right.
51.
Jogging is a great way to lose weight, don’t worry about it
Thickening of the calves
52.
It’s best not to sit down immediately after running, not to let it
The butt gets bigger
Instead, you should walk and stretch first to avoid discomfort.
53.
Everyone wants skinny legs, though
Legs against the wall
It’s in vain.
54.
Regarding leg slimming, I advise you to think again, because…
A thinner leg means a thinner chest
55. Papaya
Breast enlargement cream
, can not enlarge breasts.
56. Massage often
Nor breast enlargement. There is no reason to believe that the bigger the chest is pressed, the smaller the face is pressed.
57.
The chest is actually quite simple, you are fat and fat, you are thin and thin, so…
The chest can also become larger as an adult
。 After all, we never stop gaining weight
58.
In adulthood, in addition to the chest can become larger,
You can also grow in height
59.
Underwear can play a certain supporting role on the chest, but
No underwear
Does not cause chest sagging. Wear it if you want, let yourself go if you don’t want to wear it, and there is no problem.
60. Hunchback aligners
The principle of underwear is actually similar, it is only with the help of external forces to make you look good temporarily. If you want to treat hunchback, wear professional orthopedic equipment.
Thanks to the following experts for their support of this column
(in no particular order)
Kinematics Feng Ru
Dietitian Gu Chuanling
He Jianliang, Department of Stomatology
Dermatologist Huang Huiling
Dermatologist Huang Shanshan
Kinesiology Jaschi
Dermatologist Li Zhiliang
Wang Ying, Breast Surgeon
Stomatology Yan Bosch
Kinematics Yang Yizhuo
Dermatologist Yu Jia
Dermatology was once a gentleman
Breast Surgery Zhang Zheng
Dietitian Zheng Feifei
Dermatologist Zhong Hua
Curated by Karen
Typesetting Chen Xiao
Editor-in-charge: Feidi
Cover image source: Cool Hero Creative
Image source: Giphy
Image source: Giphy
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and
Milk
47.